Chilli con Carne

From Bottleneck.org

Serves 2

Ingredients

• 1 tablespoon Oil
• 1 Onion
• ~500g Beef mince
• 1 teaspoon Chilli powder
• 1 tin Chopped tomatoes
• 125ml Vegetable stock
• ¹/₂ tablespoon Worcestershire sauce
• 1 tablespoon Tomato puree
• 1 tin Kidney beans

• 150g Rice

Method

• Heat the oil in a pan
• Fry the onion and mince until the onion is soft
• Add chilli powder and fry for a further minute
• Add tomatoes, stock, Worcestershire sauce, tomato puree, and kidney beans, and mix well
• Bring to the boil, cover and simmer for 20 minutes
• Serve with rice

Note, can be frozen after cooking.